A lot easier than you'd think, plus they're easy and safe to do at home. How does a water enema work, exactly? I'll make myself smoothies with scoops of fiber in it psyllium husks! About Contact Newsletter Terms Privacy. The same goes for O'Reilly, who has 18 years of experience as a sexuality counselor, as well as extensive research on the development of training programs in sex education, under her belt. Other high fibrous food that will assist in this regard are prunes, popcorn, flaxseed try on yogurts or salads , oatmeal, rice, spinach, beans and yogurt. Then, lay down in the tub for comfort, place a towel underneath you and insert the rectal tip into your butt and open the clamp. Then, close the bottle with the plug, fasten the hose to the plug making sure the clamp on the hose is closer toward the bottom and closed and finally, attach the rectal tip to the bottom of the hose.