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If diabetes is at the root of your erectile issues, the Mayo Clinic recommends asking your doc if there's anything you can do to better manage the condition. Your doc will also evaluate your medical and surgical history to see if any conditions or medications may be contributing to your low semen volume. But semen volume isn't always due to health issues. Some of the causes of low semen volume are treatable, so don't be afraid to bring up the topic with your doctor. Losing weight , lifting weights, and cutting down on alcohol may help you get your levels back to normal. According to parameters developed by the National Institute of Health, normal semen volume ranges from 1. In fact, according to a recent Brazilian study, men who were unsatisfied with the amount of their ejaculate scored lower on measures of psychological and relationship health than guys who were unconcerned with it. Lots of guys worry about whether the volume of their ejaculate is cause for concern, says Daniel Williams, M.

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