On the sauna

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A good sauna has a relatively small temperature gradient between the various seating levels. On New Year's Eve a sauna would be held before midnight to cleanse the body and spirit for the upcoming year. A heat storage stove does not give up much heat in the sauna before bathing since the stone compartment has an insulated lid. The risk of dehydration leading to heat stroke may be reduced by regular sipping of water or isotonic drinks, but not alcohol, during the sauna. Sauna sessions tend to be shorter and cold showers are shunned by most. Few people can sit directly in front of the heater without feeling too hot from radiant heat, but their overall body temperature may be insufficient. Saunas were so important to Finnish soldiers that they built saunas not only in mobile tents, but even in bunkers. Aufguss sessions are usually announced by a schedule on the sauna door. Retrieved 22 September

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