From there, you can build up the sensation in other ways more on that in a sec. If you don't, nbd, you're still one step closer to knowing what you do like. Locking your door, even if you're home alone, can help you focus on play time by clearing your brain of any worry of someone barging in. Before you can "rock your body" Justin Timberlake—style, you first have to know your body. So do your best to pretend the outside world doesn't exist buh-bye, phone and tune into what's going on inside your bod. All the more reason to get creative Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in.