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Support from other people is vital to your recovery. Your brain and body shuts down in shock, making it difficult to move, speak, or think. The traumatic event is over and you survived. Let your loved one know that you still love them and reassure them that the assault was not their fault. The hand on your chest should move very little. These activities combine body awareness with relaxing, focused movement and can help relieve symptoms of PTSD and trauma.

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